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Generalised Anxiety Disorder (GAD) GAD can be treated with medication and psychotherapy. The use of medication is usually temporarily to ease symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts feel good chemicals in the brain. It also helps distract people from their worries. Signs and symptoms Many people experience anxiety every now and then, especially when they are under stress. If your anxiety is persistent and continuous, making it difficult to function or relax you could have a generalized anxiety disorder. People suffering from GAD have a lot of anxiety and a sense of anxiety for no apparent reason. They worry about a myriad of things, including their job or school performance, the safety and well-being of their family members, and the future events. They are worried that the end is near and have difficulty concentrating or sleeping. GAD symptoms are more common for women than men and usually begin in the adolescent years or in childhood. They can last into adulthood, and are often accompanied by depression or other mental disorders. You might also experience other physical signs of anxiety, like headaches, muscle tension or stomach upset. Talk to your doctor if you experience these symptoms. They will ask questions to make sure that nothing else is the cause and will conduct physical examination. GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help methods like mindfulness meditation, relaxation, and exercise can be helpful. Anxiety disorders include a range of conditions that can affect your mood and behavior, including panic disorder that is without or with agoraphobia; specific phobias such as social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these disorders. An anxiety disorder can affect anyone, but it is more prevalent among teenagers and children. Certain people are more prone to anxiety disorders because of their temperament, while others have a history of mental illness or trauma. It is important to seek out help in the event that you have a history of anxiety in your family. The earlier you start treatment and diagnosis more minimal the symptoms will be. Treatment Everyone experiences anxiety from time to time However, for those with GAD, anxiety is an ongoing state of anxiety and anxiety that can be a hindrance to their daily routine. GAD makes you feel anxious about a broad range of situations and issues not just one thing. It can make it hard to concentrate at school or work and may affect your physical health. It can also cause you to avoid social events or activities due to anxiety and fear. A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder , including psychotherapy and medication. Treatment decisions are based on how the symptoms impact your daily routine and other conditions you may be suffering from. The first step is to talk with your doctor about the problem. It is important to inform your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will then conduct an examination and ask you questions. They will also determine whether you are suffering from any other health issues such as diabetes or heart disease and will ask about your family history of mental illness. Psychotherapy, also known as talk therapy, is the main treatment for anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective type of psychotherapy. This kind of therapy teaches you new ways to think and behave to alleviate anxiety. It is quite a bit of work, but it can be very beneficial with practice. Antidepressants are the first line treatment for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These medications are very efficient and have no adverse effects, particularly when taken for the recommended duration. Natural remedies like valerian or kava may also help, but there are not enough studies to back their claims. They can also interact with certain medications, including SSRIs. It is essential to bring your child to an expert in mental health to determine the cause and manage anxiety. It is particularly important to consult with your doctor if symptoms of anxiety interfere with your child's school or family life, as well as social. Diagnosis GAD is diagnosed when a person has excessive and uncontrollable worrying on a regular basis for at least six month. This is distinct from the occasional feelings of anxiety which is normal for most people at certain times. People suffering from GAD typically anticipate disasters and are constantly worried about health, money, family, work, and other personal issues. They might be anxious and tired, or find it difficult to concentrate. Some signs of GAD include muscle tension, headaches, difficulty sleeping, and irritation. GAD can also trigger stomach upset or heart palpitations. To determine if you have GAD Your doctor will inquire about your previous and current symptoms. Your doctor will also ask about your family history. Your doctor will perform a physical exam. He or she will look for other health problems such as heart disease or respiratory problems. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT offers new ways to think, behave and react to situations, which can help you feel less anxious. Your doctor may also prescribe medication to ease anxiety. They are usually only recommended as a short-term treatment option for GAD. People suffering from GAD are at risk for developing a mood disorder, like depression. They are also at greater chance of developing mental health conditions such as bipolar, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. There is no single cause for GAD. Genetics, life experiences, and chronic medical illnesses are likely to all play a role in the development of GAD. Early intervention is crucial since anxiety can become worse over time. Talk to your GP if you or someone you love has feelings of anxiety that affect your daily life and last for more than 6 months. Patients suffering from anxiety should seek help from their physician, psychologist, or other mental health professional. Prevention Everyone feels anxious from time to time particularly when they are worried about an event or situation. But, if this feeling becomes constant and affects everyday life, it may be a sign of generalised anxiety disorder (GAD). It is important to seek treatment if you have symptoms that hinder your day-to-day activities. Treatment options for GAD include therapy, medication and lifestyle modifications. Although it's not known what causes GAD exactly stress, genetics and stress may be factors. GAD is more common in people with an history of depression or other mental health conditions. People with a naturally shy or timid temperament or have experienced a traumatic event in their lives, are also at risk of developing the condition. GAD is characterized by excessive and unrealistic anxiety or worry that typically lasts at minimum six months. This stress or anxiety could be related to a variety of topics including work, family, finances health, and other things. GAD sufferers are often unable to finding the cause of their anxiety, and their concerns are sporadic. Treatment for GAD can be effective. First, you should speak to a physician or healthcare provider about your symptoms. They will collect a complete medical history and conduct an examination. They might refer you for further evaluation or treatment to a psychiatrist or specialist. Cognitive behavioural therapy (CBT) and other psychological therapies can help you manage your worries and improve the quality of your life. These treatments are accessible through the NHS and are typically offered before anti-anxiety medications are prescribed. Medications used to treat GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of anxiety and worry. Antidepressants can be used to treat GAD too, but they may take longer than benzodiazepines and buspirone to start working. You can also practice relaxation techniques, eating healthy foods and exercise to manage your stress. Talking to friends and family about your worries can be helpful. If you think your anxiety is impacting your life, or the wellbeing of a friend or relative contact an Australian health service line. For more information about the services that are available go to healthdirect.